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	<title>Orange Grove Organic</title>
	<link>http://www.orangegroveorganic.com</link>
	<description>Music To Your Tastebuds</description>
	<lastBuildDate>Tue, 01 Jun 2010 16:32:50 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Courgette Soup with a &#8220;cheffy garnish&#8221;</title>
		<description>A great soup finished with the Italian classic deep fried zuchinni.

Serves 6

4 courgettes 

4 sticks celery 

1 large onion

2 carrots 

4 cloves garlic 

3 tbsp olive oil

knob of cold butter (optional)

2 pints water

2 tsp veg boullion

1 tbsp dried oregano

1 dried red chilli

1 bay leaf

black pepper

 

Finely chop the onion,celery and carrot. heat the olive oil ...</description>
		<link>http://www.orangegroveorganic.com/?p=95</link>
			</item>
	<item>
		<title>Gluten Free Carrot Cake</title>
		<description>2 cups of gluten-free flour 
1/2 cup of brown sugar 
1/2 cup of caster sugar
2 teaspoons of baking powder 
1 teaspoon of ground cinnamon 
3 eggs 
3 cups of shredded carrots 
1/2 cup of cooking oil

Combine the flour and other dry ingredients. 
Beat the eggs. Add the carrots and oil. 
Add the wet mixture to the dry ingredients. 
Mix ...</description>
		<link>http://www.orangegroveorganic.com/?p=93</link>
			</item>
	<item>
		<title>Aubergine and Pepper Pate</title>
		<description>
A vegetarian Pate to rival any meat pate !
3 Medium Aubergines
3 Red Peppers (Capiscum)
4 Garlic Cloves, crushed
6 tblsp Olive oil
Sea salt and pepper
2 tblsp lemon juice
3 tblsp smooth Peanut butter
½ tsp cayenne pepper
Handful of flat leaf parsley
 
Put the (Eggplant) Aubergine and Peppers into a hot oven until the skin is ...</description>
		<link>http://www.orangegroveorganic.com/?p=90</link>
			</item>
	<item>
		<title>Molokia and Okra in a spiced tomato sauce.</title>
		<description>
The growing and making of this dish is portrayed in Pharaonic Tomb Paintings and is still one of Egypt’s National Dishes. Molokhia is traditionally made with Lamb, Chicken or Rabbit but in ancient times was made with vegetable stock. This is my vegetarian version. Serve with festive rice or brown ...</description>
		<link>http://www.orangegroveorganic.com/?p=75</link>
			</item>
	<item>
		<title>Herby Walnut Stuffed Aubergine</title>
		<description>Herby Walnut Stuffed Aubergine 

Serves 2 persons 


1 Large aubergine
1 Medium onion, peeled and chopped
2 tblsp good olive oil
2 Garlic cloves, peeled and crushed
2 Medium tomatoes, peeled, seeded and chopped
50g/2oz Walnuts
 1 tsp cumin powder
2 tblsp whole meal or gluten free Breadcrumbs
1tblsp chopped fresh thyme
Sea salt and freshly ground black pepper to season
Flat ...</description>
		<link>http://www.orangegroveorganic.com/?p=67</link>
			</item>
	<item>
		<title>Herbed Feta Tortilla</title>
		<description>Herbed Feta Tortilla 

A great summer lunch or garden party dish 


2 Onions peeled &#38; grated 
500g Potato peeled &#38; grated
2 tblsp Olive Oil
2 tblsp Butter
120g Pain flour, Corn flour or Rice flour
6 Eggs (freerange) separated
120g Feta cheese
1 tblsp each of flat leaf parsley, mint chives dill and coriander
Sea salt &#38; fresh Ground ...</description>
		<link>http://www.orangegroveorganic.com/?p=64</link>
			</item>
	<item>
		<title>The Moorish Breakfast</title>
		<description>The Moorish breakfast

This really is the ultimate breakfast and a slightly more healthy slant on your standard fry up.

Serves 2

1 pot of " The Moorish"
12 chesnut mushrooms quatered
2 eggs
1 clove garlic

To serve

sprinkle of fresh coriander
sprinkle of crumbled feta cheese
1 chopped vine tomato
drizzle of olive oil
salt/pepper
a few green olives (optional, depending ...</description>
		<link>http://www.orangegroveorganic.com/?p=37</link>
			</item>
	<item>
		<title>Aubergine Pasta Bake</title>
		<description>seves 6-8

2 medium aubergines
400g pasta (penne, swirls etc)
1 quantity "this is not dolmio"
150g ricotta cheese
100g parmesan
handful fresh basil
salt
pepper
olive oil



Slice the aubergine lenghtways in 1cm slices.
Dry fry in a griddle pan then cross them over to get
the charred effect. leave to one side.

Cook the pasta to so its slightly undercooked somewhere
between ...</description>
		<link>http://www.orangegroveorganic.com/?p=31</link>
			</item>
	<item>
		<title>Vegetarian Dinner Party With a Middle Eastern Flavour</title>
		<description>

Starter - Super easy herby lentil salad

600g dried puy lentils
2 garlic cloves chopped finely
handful of fresh mint to serve
handful of fresh coriander or parsley (and some to serve)
hanful of fresh chives snipped
4 hard boiled eggs quatered
12 anchovy fillets (optional)
small quantity of light olive oil for frying
cos lettuce to serve 

dressing

1 ...</description>
		<link>http://www.orangegroveorganic.com/?p=30</link>
			</item>
	<item>
		<title>Orange and Broad Bean Salad</title>
		<description>Serves 6 

400g fresh young broad bean, shelled
mixed lettuce and herb leaf (enough for 6)
3 oranges segmented
1tsp Fresh orange zest
4 tbsp fresh orange juice
2 tbsp red wine vinegar
3 tbsp extra virgin olive oil
1/4 cup sultanas (optional)
1/2 cup toasted pine nuts
salt and pepper



Mix lettuce and herb leaf in a bowl
In a ...</description>
		<link>http://www.orangegroveorganic.com/?p=25</link>
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